Aerial Hoop

What is Aerial Hoop?

The aerial hoop is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

The Aerial Hoop is a very dynamic apparatus, providing the perfect frame for acrobatic moves. It provides an great platform for an endless combination of transitions and fluid movements, especially when spinning.

It builds a balance of stamina, stregth and flexibility. As with any fitness skill, the core muscles are essential in being able to execute moves with confidence. The Aerial Hoop is particularly helpful in toning upper body muscle groups, improving your range of motion and active flexibility.

 

Highness Hoop

Highness Hoop is an Aerial Hoop based programme deigned to teach you the art of Hoop in such a way that guarantees you a full, fun workout for your strength and flexibility goals.

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Get in touch to find out more about Hoop, my classes and consultations.

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Highness Hoop is open to all abilities

Come to our welcoming social classes where you will never have a boring workout!